Yoge

Yoga Classes

Intro Video

Category Name

Perimenopause

Manage Perimenopause with Yoga

Perimenopause brings hormonal shifts that can lead to stress, fatigue, mood swings, and physical discomfort. Yoga is a natural and effective way to support women through this transition by balancing hormones, reducing stress, improving sleep, and enhancing overall well-being. Through gentle movements, breathwork, and relaxation techniques, our program is designed to help you navigate perimenopause with strength, stability, and inner calm while ensuring a safe and supportive practice.

94 %
Experienced reduced stress, anxiety, and mood swings
91 %
Reported better sleep quality and relaxation
89 %
Noticed reduced hot flashes and night sweats
88 %
Improved flexibility and joint mobility
86 %
Felt more energized and emotionally balanced

6 Months Plan

6 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 1

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    6 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 6500

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    12 Months Plan

    12 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 2500

    BUY NOW

    12 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 11500

    BUY NOW

    How Our Perimenopause Yoga Program Can Benefit You

    Balance Hormones Naturally

    Use yoga and breathwork to support hormonal fluctuations and reduce discomfort.

    Reduce Stress and Anxiety

    Soothe the nervous system, calm the mind, and manage mood swings with mindfulness techniques.

    Improve Sleep Quality

    Practice relaxation techniques to enhance sleep and reduce nighttime restlessness.

    Alleviate Hot Flashes and Discomfort

    Use cooling postures and breathwork to ease hot flashes and night sweats.

    Enhance Bone and Joint Health

    Improve flexibility, strengthen bones, and maintain mobility to support long-term well-being.

    Build Sustainable Self-Care Habits

    Develop healthy lifestyle practices that nurture both body and mind through perimenopause and beyond.

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    FAQs

    Our yoga programs are designed for all levels, from complete beginners to experienced practitioners. Each session includes modifications and guidance to ensure a safe and effective practice for everyone.

    No special equipment is required. A yoga mat is recommended for comfort, and you may choose to use props like blocks or straps for additional support, but they are optional.