Yoge

Yoga Classes

Intro Video

Category Name

Hypertension

Manage Hypertension and anxiety with Yoga

Yoga is a powerful tool for managing hypertension as it helps reduce stress, improve circulation, and enhance overall heart health. Through controlled breathing, gentle movements, and mindfulness, yoga promotes relaxation, lowers blood pressure, and strengthens the cardiovascular system. Our program is carefully designed to support your well-being, ensuring a safe and effective practice to help you maintain healthy blood pressure levels while prioritizing your comfort and safety.

96 %
Experienced reduced stress and anxiety
93 %
Noticed lower blood pressure level
89 %
Improved heart health and circulation
91 %
Enhanced relaxation and better sleep
88 %
Increased energy and overall well-being

6 Months Plan

6 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 1500

    BUY NOW

    6 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 6500

    BUY NOW

    12 Months Plan

    12 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 2500

    BUY NOW

    12 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 11500

    BUY NOW

    How Our Hypertension Yoga Program Can Benefit You

    Lower Blood Pressure Naturally

    Use gentle yoga, breathwork, and relaxation techniques to support healthy blood pressure levels.

    Reduce Stress and Anxiety

    Calm the nervous system and manage stress, a key contributor to hypertension.

    Improve Heart Health

    Enhance circulation and cardiovascular function through mindful movement and deep breathing.

    Boost Energy and Mental Clarity

    Feel more energized and focused by improving oxygen flow and reducing fatigue.

    Enhance Relaxation and Sleep

    Promote deep relaxation and better sleep quality, crucial for overall well-being.

    Build Sustainable Healthy Habits

    Develop long-term lifestyle practices that support heart health and overall wellness.

    Related Yoga Class

    Perimenopause

    Manage Perimenopause with Yoga

    Fitness

    Achieve Your Fitness Goals with Yoga

    Diabetes Mellitus

    Manage Diabetes and depression with Yoga

    Content for FAQ

    Our yoga programmes are designed for all levels, from complete beginners to experienced practitioners. Each session includes modifications and guidance to ensure a safe and effective practice for everyone.

    No special equipment is required. A yoga mat is recommended for comfort, and you may choose to use props like blocks or straps for additional support, but they are optional.