Yoge

Yoga Classes

Intro Video

Category Name

Diabetes Mellitus

Manage Diabetes and depression with Yoga

Yoga is a highly effective practice for managing diabetes, as it helps regulate blood sugar levels, improve insulin sensitivity, and support overall metabolic health. Through mindful movement, breath control, and relaxation techniques, yoga reduces stress, promotes better digestion, and enhances circulation. Our program is thoughtfully designed to help you manage diabetes safely and effectively, supporting your long-term health and well-being.

95 %
Experienced better blood sugar control
92 %
Improved insulin sensitivity
90 %
Noticed enhanced energy levels and reduced fatigue
93 %
Reduced stress and emotional fluctuations
89 %
Strengthened overall metabolic and cardiovascular health

6 Months Plan

6 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 1500

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    6 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 6500

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    12 Months Plan

    12 Month(Basic Plan)

  • Structured sessions for overall fitness
  • Weekly sequences for body-mind balance
  • Email support for queries

    • ₹ 2500

    BUY NOW

    12 Month(Premium Plan)

  • All benefits of the Basic Plan
  • 1-on-1 consultations with certified yoga experts
  • Priority support via WhatsApp & email

    • ₹ 11500

    BUY NOW

    How Our Diabetes Yoga Program Can Benefit You

    Regulate Blood Sugar Levels Naturally

    Use yoga, breathwork, and relaxation techniques to help stabilize blood sugar levels.

    Improve Insulin Sensitivity

    Enhance the body’s ability to use insulin effectively through mindful movement and stress reduction.

    Boost Energy and Reduce Fatigue

    Increase vitality and reduce diabetes-related fatigue by improving circulation and metabolism.

    Support Digestive Health

    Stimulate digestion and gut health, which play a crucial role in blood sugar regulation.

    Reduce Stress and Emotional Fluctuations

    Manage stress and emotional well-being, which can impact blood sugar balance.

    Build Sustainable Healthy Habits

    Develop long-term lifestyle practices that support metabolic health and overall wellness.

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    Content for FAQ

    Our yoga programmes are designed for all levels, from complete beginners to experienced practitioners. Each session includes modifications and guidance to ensure a safe and effective practice for everyone.

    No special equipment is required. A yoga mat is recommended for comfort, and you may choose to use props like blocks or straps for additional support, but they are optional.